Not exactly. Journaling is one of six instruments inside Innerance — the others are structured self-assessment, goal-setting, guided exploration with curated prompts, a resource library, and analytics over your reflections. The journal sits inside the larger practice rather than being the whole of it.

No, and no. Your reflections are private. We don't train models on customer content, and we don't analyze entries for marketing. You can export everything you've written, and you can delete your account at any time.

If you keep going, $14.99 / month (or $131.88 / year — about $10.99 / month). If you don't add a payment method during the trial, the account simply pauses; we don't charge anyone surprise fees. You can pick the practice back up later — your reflections wait for you.

Innerance is a web app, designed mobile-responsive but desktop-first — most reflection work happens at a keyboard. A dedicated mobile experience is on the roadmap, not the runway.

No. Innerance is a tool for self-reflection and growth, not for clinical care. Many therapists and coaches use it alongside their own work — but it isn't a substitute for professional support if you need it.

Each life area carries roughly eighteen prompts, written by hand and revised against feedback from coaches, therapists, and a quiet group of long-time users. They're not generated — they're authored, with attention to tone, neutrality, and what kind of question opens a person rather than closes them.

Yes. Practitioners use Innerance as a between-session companion — assigning assessments, suggesting prompts, and inviting clients to bring reflections back into the room. A dedicated practitioner workspace is on the roadmap; today it works at the individual-account level.